Baby Doesn't Seem Sleepy When Trying to Nap

Baby Won't Nap? Nap time is, without a doubt, a tired parent's favorite time of 24-hour interval. Babe goes down for a much-demand snooze, leaving mom and dad fourth dimension to take some much-needed "me time".

But of course, in society for your baby's nap time to be a favorite time of solar day, your babe has to really, you know, TAKE A NAP. And therein lies the problem, for many parents!

So many of you lot take written to us over the years, letting us know that your infant won't nap, and you are at a loss every bit to why. Baby is tired? Check. Babe is settled in the crib after nap time routine? Check. Baby not sleeping? ACK – cheque!

Merely why? Why is it that your baby won't sleep, especially when you've tried everything? Odds are, your baby won't nap for i of the 7 reasons listed beneath.

Infant Won't Nap? Here Are seven Possible Reasons Why:

1. Nether-tired
2. Over-tired
3. Lack of Routine
4. Environment
5. Developmental
6. Hungry
7. Sleep Associations

More Details On These Reasons Why Baby Won't Slumber at Nap Fourth dimension…

1. Your infant may not be tired enough to nap (or under-tired).

   Well, this 1 just makes sense, right? Even if you think it's nap time if your baby is feeling wide-awake and energized, then she may not agree with you! So why might your baby non be tired plenty to take a restorative nap? Take a close look at your baby's sleep and feeding schedule. Is nap time coming too close to your baby's morn wake-up time, or too shut to the final nap time? As your baby grows, she volition need more and more awake time between periods of sleep.
   

2. Baby may be also tired to nap (or over-tired).

   I know, I know…how tin can 'too tired' exist a trouble? Well, information technology's true – a infant who is overly-tired really has a harder fourth dimension falling asleep and staying asleep than a infant who is well-rested. If your infant recently missed a nap, for example, or had lots of interrupted nighttime sleep, or a too-late bedtime the dark earlier, or was up way as well early on this morning, it may very well be that your baby is overly tired, and that's why he's not napping well. The central to preventing over-tiredness is a great schedule – exist certain your daily schedule isn't stretching your infant's awake time past what he's capable of.
   

3. Your infant doesn't know it's time to nap.

   Your baby can't really consult her lookout, later all ;). And really, only like yous need to know that it'southward time to sleep in order to settle into bed and begin getting drowsy, your baby does, too. And then how tin can yous signal to your babe that it's time to settle down and nap? Past creating and and so consistently doing a pre-nap routine! Similar to a bedtime routine, a nap fourth dimension routine signals to your infant that nap time is approaching. A nap routine should exist shorter than a bedtime routine. And, it should be soothing and calming enough to air current downwards fifty-fifty the most spirited baby. Just be sure that whatever you do for your nap time routine, you do it consistently at every nap – that'south how it will become routine for your baby, and consequently, that's how it will brainstorm to help your baby settle down and nap when she is supposed to.
   

4. Your infant isn't in a "sleepy" environs.

   Where is your baby not napping, exactly? Is it in a darkened room, with some gentle white noise in the background? Or is information technology in the backseat of your brightly-lit car? Or in the stroller, in the middle of a crowded store? Or in your artillery, in a noisy room? While newborns may exist able to conk out and sleep only virtually anywhere, in any position, older babies and toddlers need a sleep-inducing environment that'southward fairly quiet, dim, and calm, in order to sleep well.
   

5. Your babe is in the midst of a nap transition or developmental leap.

   Take comfort – this ane has nothing to do with y'all! And this may very well be why some of you who know you are doing everything "correct" are still struggling with naps. I mutual sign that a nap transition is budgeted is that your infant will kickoff to skip a nap off and on (normally the last nap of the mean solar day). And when your infant does take that nap, it may be more than of a catnap than a long, restful nap. Similarly, your infant may be in the midst of a sleep regression (similar the 4 month slumber regression, or the viii/9/x month regression), and that may be the cause of the nap issues.
   

6. Your baby is too hungry to nap.

   Many of us who are "slumber-obsessed" (and hey, that describes all of united states who piece of work at The Babe Sleep Site^®) immediately jump to schedule and sleep-habit reasons when we are faced with sleep problems. But guess what? Sleep bug are often caused by a hungry tummy! Check your baby's nap schedule, so run into how it's lining up with her feeding schedule. Is your baby's nap falling in the centre of what should exist a feeding? Near of the time, it's a good idea to feed your baby shortly earlier a nap (although not right before – you lot want a little time to burp your baby and let the nutrient digest, particularly if your baby is prone to reflux).
   

7. Your baby doesn't know how to autumn asleep (and stay comatose) at nap time.

   So this one may catch you by surprise – it seems odd that a baby might not know how to autumn asleep, right? Isn't falling asleep merely something that happens? Well, no, non really – knowing how to lie down, get drowsy, and fall asleep in a sleep space is actually a learned skill. If you lot desire your baby to nap independently, in his own sleep space, then your baby will demand to know how to exercise that. And if your baby is heavily reliant on Yous to fall asleep, considering he has sleep associations that involve things like breastfeeding, or existence rocked and held by you, then yous may need to assist your baby learn how to autumn asleep with less assistance. And this, parents, is where Mastering Naps comes into play.

Nap questions or tips? We dear hearing from you! Scroll down to ask questions, to share your story, and to hear from other parents just like yous!

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Source: https://www.babysleepsite.com/baby-naps-2/baby-wont-nap-7-reasons/

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